Learn more about menopause

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Hot flushes during menopause: causes and effective tips for relief

Hot flushes are the most common symptom of menopause, affecting about 80% of women. They occur especially in late perimenopause and postmenopause. Hot flushes appear suddenly and unexpectedly, often disrupting daily life. The intensity of the symptoms varies greatly from one woman to another; for some, they are merely unpleasant, while others experience severe discomfort.

Symptoms of menopause Mental health

Symptoms during menopause: a new life chapter full of changes

Menopause is a phase of transition that begins for most women between the ages of 45 and 55. Many women experience a range of symptoms during this time that can greatly impact daily life. However you're feeling – you’re not alone, and there are ways to navigate these changes.

General Therapy options Exercise and sport Skin and hair health

Your toolkit for menopause

The hormonal changes during this time bring about physical and emotional shifts. Understanding what’s happening in your body can help you manage this phase better and see it as an opportunity for positive changes.

General Nutrition

Metabolism surprises during menopause: how to keep your healthy weight

Many women will experience changes in body shape and composition at menopause. These changes can be among the most frustrating symptoms experienced at that time. Although actual weight gain may be modest for many women, it can add significantly to the burden for those women.