Learn more about menopause

Menopause can feel like a rollercoaster—your body is changing, your emotions are all over the place, and your social life might be feeling the strain. But here’s the good news: you’re not alone, and there’s a lot you can do to manage this phase with grace and a bit of humor. Yes, it’s tough, but you can take charge and make the ride a bit smoother with a holistic approach.

Joint pain during menopause is something that many women struggle with – and it can significantly affect daily life. The good news: There are many ways to alleviate the symptoms. With the right combination of exercise, a balanced diet, stress reduction, and medical support if needed, you can do a lot to feel better and improve your quality of life. But what exactly is behind joint pain during menopause, and how can you best alleviate it?

Menopause transition brings a wave of physical and emotional changes, with sleep disruptions being among the most common complaints, affecting about 50% of women in this phase.

Many women experience changes during menopause that they hadn’t known before. One of the most common, yet lesser-known symptoms is "brain fog," which affects about 60% of women in this phase of life. But what exactly is behind it, and what can you do about it?

Hot flushes are the most common symptom of menopause, affecting about 80% of women. They occur especially in late perimenopause and postmenopause. Hot flushes appear suddenly and unexpectedly, often disrupting daily life. The intensity of the symptoms varies greatly from one woman to another; for some, they are merely unpleasant, while others experience severe discomfort.

Menopause is a phase of transition that begins for most women between the ages of 45 and 55. Many women experience a range of symptoms during this time that can greatly impact daily life. However you're feeling – you’re not alone, and there are ways to navigate these changes.

Menopause affects millions of women worldwide, with profound impacts on their work lives. In Germany, there is growing recognition that this life stage brings not only health but also economic challenges. Symptoms such as hot flushes, sleep disturbances, and concentration difficulties can impair productivity and lead to increased absenteeism.

Menopause is not a sudden change but a gradual process that often spans over ten years. During this time, the ovaries progressively reduce the production of estrogen and progesterone. These hormones impact not only fertility but also various bodily functions, including cardiovascular health, bone density, and overall well-being. The effects are both physical and emotional, influencing different areas of life—from partnerships and sexual health to social interactions and work activities.

The hormonal changes during this time bring about physical and emotional shifts. Understanding what’s happening in your body can help you manage this phase better and see it as an opportunity for positive changes.

The female cycle is a natural process that prepares a woman's body for pregnancy monthly. This cycle is regulated by a finely tuned interplay of hormones, each playing a distinct role in different phases. The main hormones involved are estrogen and progesterone, which, along with other hormones, ensure the smooth functioning of the cycle. Understanding these hormones and their functions can help you better grasp what’s happening in your body.

Menopause is a natural phase in every woman’s life. It marks the transition from the reproductive to the non-reproductive phase and comes with various physical and emotional changes. This process affects millions of women worldwide, usually beginning between the ages of 45 and 55, though it can start earlier.