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Are my symptoms related to menopause? Contact us to find out more.

Menopause is a journey that often begins in your your forties, though many women my not immediately realise it, as their periods can remain regular. During this time, hormone levels start to fluctuate which can lead to first noticable symptoms. As hormone levels gradually decrease on the path to menopause, the type and intensity of symptoms may vary.

40's

Perimenopause

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  • Anxiety / Depression

  • Mood swings

  • Brain fog

  • Sleep disruption

  • Weight changes

  • Fatigue

50's

Menopause

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  • Hot flushes

  • Night sweats

  • Brain fog

  • Sleep disruption

  • Joint pain

60's+

Late menopause

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  • Vaginal dryness

  • Urinary issues

  • Brain fog

  • Painful intercourse

Great menopause care is key to setting you up for a longer, healthier life

Estrogen protects your body in amazing ways.

The hormonal changes associated with menopause can increase the risk of chronic conditions later in life. That is why the ages of 40-60 offer a unique window of opportunity to lay the foundation for healthy ageing. By adopting effective treatments and interventions now you can make a positive impact on your health - both immediately and in the years to come.

Learn more about healthy habits over forty

Estrogen promotes bone growth and helps slow down bone loss. Therefor menopause accelerates bone loss and as a result, 25% of women over 65 suffer from osteoporosis and avoidable fractures and hospitalisation.

Menopause transition is associated with an increase in blood pressure and blood cholesterol, leading damaging the cardiovascular system.

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Estrogen plays a vital role in many brain functions, Menopause can cause problems such as memory loss and brain fog.

Insulin resistance and diabetes rates increase during menopause as the body becomes less effective in regulating glucose levels. Harmful visceral fat occurs.

Hormonal changes during the transition to menopause increase the risks of anxiety, heavy mood swings and depression.

Menopause support

that works

We are your doctor, your life coach and your companion through your menopause transition

One-on-one consultations

Personalised care plans

Data-driven health insights

Companion app

Exclusive live events

On-demand resources

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