Symptoms of menopause

If you’ve ever felt like your moods are on a rollercoaster ride, you’re not alone. Unexplained sadness, irritability, and moments of overwhelming frustration are common during this transitional phase. The good news? These emotional ups and downs aren’t permanent, and with the right approach, you can steady the ship

Joint pain during menopause is something that many women struggle with – and it can significantly affect daily life. The good news: There are many ways to alleviate the symptoms. With the right combination of exercise, a balanced diet, stress reduction, and medical support if needed, you can do a lot to feel better and improve your quality of life. But what exactly is behind joint pain during menopause, and how can you best alleviate it?

Menopause transition brings a wave of physical and emotional changes, with sleep disruptions being among the most common complaints, affecting about 50% of women in this phase.

Many women experience changes during menopause that they hadn’t known before. One of the most common, yet lesser-known symptoms is "brain fog," which affects about 60% of women in this phase of life. But what exactly is behind it, and what can you do about it?

Hot flushes are the most common symptom of menopause, affecting about 80% of women. They occur especially in late perimenopause and postmenopause. Hot flushes appear suddenly and unexpectedly, often disrupting daily life. The intensity of the symptoms varies greatly from one woman to another; for some, they are merely unpleasant, while others experience severe discomfort.

Menopause is a phase of transition that begins for most women between the ages of 45 and 55. Many women experience a range of symptoms during this time that can greatly impact daily life. However you're feeling – you’re not alone, and there are ways to navigate these changes.