Holistic approaches to menopause: taking charge of your health
Menopause can feel like a rollercoaster—your body is changing, your emotions are all over the place, and your social life might be feeling the strain. But here’s the good news: you’re not alone, and there’s a lot you can do to manage this phase with grace and a bit of humor. Yes, it’s tough, but you can take charge and make the ride a bit smoother with a holistic approach.
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