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Out of nowhere – I was wide awake!
Sleep Disturbances During Menopause
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Sleep during menopause: why darkness is often the missing puzzle piece for your sleep
We live in a world that never truly sleeps – and, above all, is never truly dark. As renowned sleep researcher Matthew Walker aptly puts it: “We live in a darkness-deprived society.”
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Schlaf in den Wechseljahren
Hinweis: Eine kürzere Version dieses Artikels erschien im Newsletter von Nina Ruge auf www.stayoung.de. Eine klare Empfehlung von uns: unbedingt ihren Newsletter abonnieren ! Nachfolgend findest du die ausführliche Fassung des Artikels inklusive aller wissenschaftlichen Referenzen.
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Out of nowhere – I was wide awake!
Sleep Disturbances During Menopause
Read more