Sexual health

Bei Evela ist uns Deine sexuelle Gesundheit wichtig. Neben Schlafstörungen zieht sich kaum ein Thema so sehr durch unsere Beratungen, insbesondere bei perimenopausalen Frauen. Gesundheit muss immer ganzheitlich betrachtet werden. Dazu gehört auch ein Bereich, der in der klassischen Medizin oft als „Nice-to-have“ oder nachrangig behandelt wird: Deine Sexualität.

Menopause is more than the end of menstruation—it’s a complex hormonal transition that reshapes the body, mind, and often, a woman’s relationship to sexuality. As estrogen and testosterone levels decline, many women experience changes in libido—gradual or sudden. What once felt effortless may become muted, physically uncomfortable, or emotionally distant. One of the most overlooked but impactful symptoms is vaginal atrophy—thinning and drying of the vaginal tissues—which affects up to 70 percent of postmenopausal women. This isn’t just about dryness: it’s a structural change that can make intimacy painful, bleeding more likely, and comfort elusive. Yet desire is not simply lost—it evolves. Some women are content stepping away from sex, while others mourn the shift as a loss of vitality, connection, and identity. The key is understanding why these changes occur and exploring options to restore well-being—if that’s your choice.

For many women, the transition through menopause brings changes that go far beyond hot flashes and sleep disturbances. One of the most common yet underdiscussed symptoms is vaginal dryness – a condition that affects more than half of all peri- and postmenopausal women. Despite its high prevalence, it remains a “silent” issue, often surrounded by shame or confusion. But there’s good news: vaginal dryness is not something you have to live with. There are safe and effective treatments – and taking the first step toward understanding the causes and options can make a significant difference in comfort, wellbeing, and intimacy.

The female cycle is a natural process that prepares a woman's body for pregnancy monthly. This cycle is regulated by a finely tuned interplay of hormones, each playing a distinct role in different phases. The main hormones involved are estrogen and progesterone, which, along with other hormones, ensure the smooth functioning of the cycle. Understanding these hormones and their functions can help you better grasp what’s happening in your body.